Your physical conditions matter a great deal too. Make sure you get enough sleep, eat well, and exercise. I've never tried it personally, but some people on this forum are recommending regular meditation too.
... the fact I unable to sleep well last night. For about ... of regaining my ability to sleep on my own. Caffeine is ... long because my lack of sleep, that I found myself on ...
Hey @lx621146 I got a McAfee site advisory warning when I tired to visit the larger image on site. Anyway you could post them via a google drive or dropbox link? If not thanks for sharing! They look awesome!