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Greetings.
Stressed?
Watch this for a moment. Full screen. Headphones if you have them. Focus on observing the river. Its flow. Its rushing, rushing flow. Lovely river. Look!
I just did. I feel better already.
Share your stress reduction (and intervention) tips below.
Or, ask for tips on combatting your own stressful/fearful thoughts.
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14 comments
@974 This is AWESOME news!! Thank you so much for sharing ... gonna go get message for less than 60 minutes on Friday. :D
EDIT: SON OF A ............
So, here I am, headphones on watching a river flow down a mountain, drinking three fingers of Scotch, rubbing my neighbor's dog's belly; I don't have a dog :/ ...
Yeah, I'm still freaking out.
60 minutes it is, @974
Puh-hahahaha!!
Massages lasting longer than 60 minutes have been shown to decrease activity in the frontal lobe due to excess relaxation, with recovery times taking anywhere from 24-48 hours. Here is a news report from a Palo Alto station about the Stanford neuroscientist who conducted the research:
Correct answer: 90 minute massage on October 2nd
Bump. Watch the vid, guys. Y'all needa chill some.
Try listening to "eye of the tiger" and "Burning Heart".
@2543.hopkins What are you? A liberal? ;p
Giving my dog a belly rub too!
Yeah, and an extra finger of scotch as suggested above.
3 fingers of scotch instead of 2 fingers. ;)
Taking an unplanned night off from studying and going out on a date with my wife!
1. Love that the video is three hours long.
2. Exercise! It's like taking a nap that you feel less guilty about :-)
3. Dance break between reviewing sections!
Stress reduction: BELIEVE IN YOSELF