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Does anybody have neck pain from all this studying and test taking? My neck is killing me today! Any advice?
1
Does anybody have neck pain from all this studying and test taking? My neck is killing me today! Any advice?
8 comments
i am definitely in the 'continue pain' camp :-)
give up LSAT or continue pain
if you're using a laptop or computer to study, make sure its at eye level!
My neck started making noises everytime I turn my head after I started studying for the LSAT. Here is what I do: Every morning, 30 minute walk. Then 10 minute stretch. Every other hour get up and do a five minute stretch. Before night time do a ten minute stretch. For the neck, push your chin all the way up so that your facing the ceiling, stay that way for the ten seconds. Rest. Then push your neck all the way down, hold for ten seconds. Repeat. It helps a little bit.
Yeah! I completely agree that drinking water while studying helps a lot. Make sure to take breaks too!
Get an 8 or 12 ounce cup and drink lots of water. If you are like me, it will force you to get up and refill your tiny cup at least once an hour and give your body a break from being sedentary for 8 hours at a time. It's hard not to let the time pass but it's worth it to get up hourly and walk around for 5 minutes and give your mind and eyes a breather. Good luck studying!
My jaw is beginning to lock also... Dam stress.
I thought it was just me!