... never taken, 36-75. 2) I've taken 34 or ... fully timed PT's. 3) With BR, there's just ... differently about other Q's 2-3 months later. Etc.
4 ...
... September just start PT'ing 2-3 times per week with excellent ... some analytics built up. If 3 PTs per week is too ... many then back off to 2 and make sure you are ... taking a day or 2 off per week.
It's different for everybody, but October is likely out of the picture so just prep for December with 2-3 PTs per week and see where you're at once the cutoff date for postponement/date change arrives.
Have you not taken any PTs yet? I would say 2-3 per week is the best rate for most people, but that's not really going to do much for you for October and I would highly recommend postponing until December if you're only now going to start doing PTs.
... said:
I would say 2-3 per week is the best ... />
Should I still stick a 3-per-week test limit or ... not burn out. Even in 2 weeks. No no no. More ... you have time to do 3 tests if you want to ... , definitely 2, BR them until you have ...
Cortisol levels need time to peak after you wake up. Give yourself a good 2-3 hours before you PT and yes, do eat and get some exercise to wake your adrenals up.
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Don't take more than 3 PT's a week :D ... drilling altogether. Come back in 2 months if you're struggling ... of 45–75/76 2) 2-3 PT's a week 3) BR ALL THE PT'S ...