Very nice to hear... cuz i spent the whole 3 day weekend on LGs and most of this week on it... and only am just beginning to see patterns... but am nowhere near as confident as i want to be.
... ?id=22 and the "Guided Meditation on the Breath" here: http ... / are good starting points for meditation. Headspace.com also has a ... good 10-part intro to meditation. Totally recommend it.