... you guys, but something stuck out to me... J.Y. recommends ... lessons as if you were starting from scratch so you can ... than if you were just startingout.
Hi Vanessa, do you have any other tips/books or what you first used startingout? I have tried to meditate but it feels pretty weird and not sure how it helps. I'm more into yoga. Thinking about getting the headspace app too.
... in able to get more out of the lessons, but with ... of lessons and only flush out what is necessary?
> ... . Especially if you're just startingout with your prep. A month ...