Similar to many of you, I suffer from bad test anxiety. If I don't get in the zone within the first 5 questions, I panic for the whole test, effectively snowballing. Really bad too. It's causing 10-15 point swings lately. When I'm chill, I can score 170+ pretty consistently. Otherwise, it's the Wild West.
I freeze up, don't even go through my strategies, and I just feel like this is my first test ever. Everything I've done goes out the window. I misread rules. I forget diagrams. Hell I can't even answer a main conclusion question. I don't understand it. I feel like I can provide an in depth explanation to a vast majority of questions and games. But sometimes, I just feel like I don't know anything. It affects me most on games too. Perhaps because I'm used to finishing every game in less than 6 or 7 minutes. So when I don't, I panic and just move on. This happened during my September test and I scored 9 points below my average.
I've tried meditation, I work out 3x a week, and feel like my balance is pretty good with friends and family. But none of that seems to be helping much. All of this so weird to me. I'm not an anxious person whatsoever.
I was hoping for any guidance. I know this is different from most posts but at the same time, I feel that mental state is something that is sometimes over looked. But again, any help would be greatly appreciated.